wowsa
Had a good time last week, ate out at nando’s no less than 3 times, and had a chinese once….. but i kept those as my main meal and had small meals the rest of the time…. admittedly tho it was far from dieting, I did however keep up with walks and weights - loosing 600g last week, (1.2lb) so im now 97.2kg (dont know how i didnt gain, felt i would!)
so a small success, or big success considering i ate some crap!
