the end
I’ve had a great 9 days but now marks the change - I’m going to get drunk, occasionally but the crap I ate toward the end of last week was a few days off from the diet - and I dont want it to be back in my life!
Weight this week = 96.9kg. I put on 400g which is a hell of a lot less than I thought I would considering how much I drank!
So whats the plan? increase confidence while sober - or act drunk at the least… then get back to running, not eating rubbish and back to portion control and similar dinners - stuff I can track easily!
Tonight I should run but I have a bad cough, so I’m going to take 15 mins break in a bit and do pushups etc - then, cough permitting I’m going to do whatever I can to increase my heart rate to 160 for 20-30 mins!
