sinnerman
This week I have been mostly: putting on weight.
- one night NOT drinking in the last 7 days
- had a McDonalds breakfast today
- got wasted and ate pringles last night
- had two meals yesterday
So I need a plan, I’m really enjoying this week so will probably ignore any plans I make untill next Monday!
- stop drinking, back to diet cokes
- no more snacks - had my fun, need to eat healthily again now
- walk -i’ve not done the jogs this week and not done a full paced walk today, need to rectify this, maybe my going walking on sunday
- push ups, sit ups, anything - just need to find a way to increase my heart rate for 30 mins each day (160ish target)
- skip dinner - don’t shout, Im full from my mcdonalds and feel bad so i’ll save myself for tea time!
