heavy
Woo, with the amount I ate and drank last week I still lost 1.1kg - i’m now 96.5kg, while this isnt great compared to past weeks I need to realise I’ve lost weight extemely fast. Some people loose 1lb or even 1/2lb a week which in kg is 0.2-0.45 so 1.1 is still a hefty loss at over 2lb. For sky diving, I keep re-checking, 13st 10lb is my max possible, so aiming for 87kg seems a healthy next goal - less than 10kg to go (just)…. if im honest I seem to like the ring of “below 200lb” which is 90kg - another reason 87 is a nice goal.
Well, that text was garbled and unorganized, but more organized than the twitter feed - I forgot to post a lot this weekend, but I havnt overeaten, which is the important note.
This weeks plan = jog twice minimum, hopefully 3 times, do pressups, situps etc etc on the alternate days & more importantly, not get drunk every night I go near a pub!
