jogging routine
So, this evening I decided to make a start on the jogging effort …. not the best idea with a chesty cough!
Anyway, the thought in my head was 1 min jog 1 min walk for 30 minutes, working up longer jogs over time. Quickly realising a fast 2 mile walk every morning means nothing I had to cave at the 15 minute mark, meaning I’m going to first work up to a 30 minute session of 1 on 1 off then work on length from there.
Other things brought up by this initial fail are:
- I need to plan my music before I start out
- I need to extend my stretching routine to involve upper legs
- I need to do one of the following
- pick a place i can run during the day so it doesnt wake me back up and can be a touch warmer (breathing cold air increased coughing)
- pick up the courage to jog anywhere and ignore what people might think
- run same place but do it an hour after tea (i.e not as late)
- I could do with non baggy shorts and some cheap t-shirts for running in
So, I continue on Thursday, making sure to leave 48 hours between jogging sessions (this will not effect my walking)
watch this space…
